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We all think eating fruits means just buying fruits, cutting into slices and put in your mouth. It’s not that simple. It is important to know how and when to eat fruit.
What is the correct way to eat fruit? You need to know that fruit should not be eaten after a meal. Fruits should be eaten on an empty stomach. Eating fruit plays a major role in detoxifying your body, which supplies with plenty of energy for weight loss and other life activities.
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Fruits are the most important food. Let’s say you eat two slices of bread, then a slice of the fruit. A piece of fruit is ready to pass straight through the stomach into the intestines, but it prevents by the bread in it.
In the meantime the whole meal ferments and breaks down and turns to acid. Insignificant amounts of fruit comes into contact with food in the stomach, improves digestion and juices, the entire mass of such food begins to spoil.
Eat fruit on an empty stomach and before meals! You have heard people complain: burping every time I eat watermelon. When I eat banana I feel like I have to urgently go to the bathroom, etc.. It will not happen if you eat fruit on an empty stomach. Fruit in mixing with other food becomes rotten and produce gases.
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It does not happen with some fruits such as oranges and lemons as they are acidic, and in our bodies all fruits become alkaline, according to research Dr. Herbert Shelton, who dealt with these problems. If you eat fruit properly, you will be able to gain all the secrets of beauty, longevity, health, energy, happiness and normal weight.
If you want to drink fruit juice – drink only fresh fruit juice, not from concentrate juice from cans. Do not drink the warm juice. Do not eat cooked fruits because it then does not get its nutrients. You get only – taste. Cooking destroys all the vitamins.
Eating whole fruit is better than drinking fruit juice. If you want to drink fruit juice, drink it slowly – sip by sip, as you have to mix with your saliva before swallowing. Every 3rd day you can eat the fruit to quickly clean your body of toxins. If you eat only fruits and drink fruit juice three days, soon you’ll be surprised that your friends will say you look very refreshed!
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Kiwi: Small but mighty, and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice bigger than of an orange!
Although an apple has a low content of vitamin C increases the active participation of vitamin C, which helps to cut the risk of colon cancer, heart and brain shock.
Strawberry fruit is protective. Strawberries are among the major fruit, which has the highest antioxidant power and protect the body from cancer, blood vessels clogging free radicals.
Eating 2-4 orange a day can help protect you from colds, it lowers cholesterol, prevent and dissolve kidney stones and reduce your risk of colon cancer.
Watermelon: the best drink for extinguishing thirst. It consists of 92% water, and is also have a huge dose of glutathione, which helps and strengthens our immune system. It is also a key source of lycopene, antioxidant in the fight against cancer. The watermelon have vitamin C and potassium.
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Guava and papaya: Guava and papaya are the champions of the content of vitamin C. They are unambiguous champions at their high content of vitamin C. Guava is also rich in fiber, which help prevent constipation. Papaya is rich with carotene and have a good effect on your eyesight.
Drinking cold water after meal = Cancer!
Can you believe it? That it refers to those who like to drink cold water, and refers to you. It’s nice to have a cold drink after a meal, but cold water will solidify the oily stuff that you just consumed, which will slow down digestion. When these ‘layers’ react with the acid, they will break down and be absorbed in the intestines faster than solid foods and will create sludge along the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after meals.
A serious note about heart attacks.
Women should know that not all heart attack symptoms begin with pain in his left hand. Be aware of intense pain in the jaw. You can never have the first chest pain during a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have had a heart attack in his sleep are never woke up. Pain in the jaw can wake you from sleep. Be careful and aware. The more we know, we have a better chance to survive.
One cardiologist said that anyone who receives this text and send it to 10 addresses, he can be sure that he saved at least one life. It can even be your life!
Read more about healthy life on Dr. Oz